Vinyasa Flow Class

This fun, yet challenging, flow-style class combines postures in sequences. Cultivate overall stamina, strength, and flexibility while gaining focus and peace of mind. It also includes, breathing techniques, meditation, relaxation, and Yogic philosophy. The Ultimate Yoga experience.

Morning Yoga Class

This vinyasa flow-style class is a enjoyable for all levels.The class will begin with warm-ups followed by yoga postures, with individual instruction for all body types and issues, breath work, meditation, relaxation and Yogic philosophy.

Yoga Basics Class

Especially good for beginners and those who would like to continue to perfect the basic Hatha yoga poses. The class will begin with warm-ups, followed by yoga postures, with individual instruction for all body types and issues, breath work, meditation, relaxation, and Yogic philosophy.

GentleYoga Class

This class is ideal for anyone with limited range of motion or special needs. Postures will be adapted for specific needs and supported using props. Emphasis will be given to warming up and awareness of body movement.

Momma and Baby Yoga Class

Care for yourself and nurture your baby. This class offers moms and babies a chance to build a strong bond of trust and security in a supportive, comfortable environment. It also gives moms a chance to meet other women, re-balance their bodies and rejuvenate themselves after being pregnant. Babies are incorporated into class through soothing massage, yoga poses with mom and on their own. This class is open for moms who are four weeks post-vaginal birth, six weeks post-cesarean birth and babies who are not actively crawling. Moms are free to nurse, feed, change a diaper and tend to their babies in any way necessary; crying is a normal part of class. Bring a blanket for your baby and wear comfortable clothes you can move in. If you have a yoga mat feel free to bring it, or they are provided. Instructor: Chamomile Nusz.