Vinyasa Flow Class

This fun, yet challenging, flow-style class combines postures in sequences. Cultivate overall stamina, strength, and flexibility while gaining focus and peace of mind. It also includes, breathing techniques, meditation, relaxation, and Yogic philosophy. The Ultimate Yoga experience.

Morning Yoga Class

This vinyasa flow-style class is a enjoyable for all levels.The class will begin with warm-ups followed by yoga postures, with individual instruction for all body types and issues, breath work, meditation, relaxation and Yogic philosophy.

Yoga Basics Class

Especially good for beginners and those who would like to continue to perfect the basic Hatha yoga poses. The class will begin with warm-ups, followed by yoga postures, with individual instruction for all body types and issues, breath work, meditation, relaxation, and Yogic philosophy.