January 2008
Herbal Bath Products (Hands-On) Registration Form$35 + $20 supplies
January 19th, 2008 Sat: 1-4pm
Herbal bath products are just what you need to relax after the holidays. Go home with fizzing bath bombs, salt body scrubs, botanical bath salts and the recipes to make more natural products for yourself and friends. Leave with 6 + items and recipes.
Herbal Facial Products (Hands-On) Registration Form $35 + $20 supplies
January 20th, 2008 Sun: 9am-noon
Herbal beauty products are wonderful for the face, and making them yourself is much more fun! Treasure your skin and make products that you know are truly natural. During class you will make facial scrub, facial mask and lip balm. We will have the time to try them in class too!
Living Sustainably Registration Form $65
January 26th, 2008 Sat: 1-5pm
A workshop on sustainable living and energy conservation in the home. Learn how to live with less impact on the earth's resources.
Breathing Basics Yoga Registration Form Form $35
January 27th, 2008 Sun: 9-12am
Learn the basics of prananyama which helps release tension and promote the free flow of subtle energies (prana). You will be introduced to several new breathing techniques and patterns for better health, sleeping issues, and stress relief. Learn the art of breath control along with meditation and yoga poses.
Alignment in Yoga Poses Workshop Registration Form $35
January 27th, 2008 Sun: 1-4pm
This workshop focuses on the best alignment for each of the yoga poses. Learn techniques that can be used to bring each pose into alignment for each individual student. Finding union and awareness in the body is the key to finding proper alignment in the yoga poses. When practicing with awareness we begin to know where and how our body is placed on the earth. This allows us to begin to fine tune our yoga postures, increase strength flexibility and move with grace. Awareness helps to reduce wear on the joints, muscle strain and tightness. Beginners to advanced students will benefit from this workshop.
February 2008
Meditation and Yoga Retreat Registration Form $280 call for more pricing options.
Febuary 8 - 10th, 2008 - Friday arrival 6:30pm, Saturday and Sunday 8am to 4pm
Sessions of guided meditation will be interspersed with nature walks, workshops on living in harmony, breathing techniques and restorative and vinyasa flow yoga. You will receive handouts on meditation techniques, yogic breathing techniques and yoga posture flows. Stay on site and experience the full inner centering of this renewable energy oasis. We are located in the beautiful country of central Wisconsin. Two night’s stay is included in the fee as well as breakfast Saturday and Sunday mornings a catered lunch both days and a catered dinner on Saturday. Participants will enjoy free time to explore trails in the wooded hills and open fields. Bring cross country skis and/or snow shoes.
Intro to Herbal Medicine & Teas(Hands-On) Registration Form $35 + $10 supplies
Febuary 16th, 2008 Sat: 1-4pm
Make your own teas and tinctures for stress relief and for every day use as tonics. Learn the basics of herbal preparations and find out which herbs are available right outside your door. Go home with recipes and samples of your own. |
